LENTILS vs KINGS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories

LENTILS: 5 vs KINGS: 4 (2 ties)

Overview

Nutrient	LENTILS	KINGS	Winner
Calories	219 cal	343 cal
Protein	25 g	25.7 g
Carbs	59.4 g	60 g
Fat	0 g	0 g	Tie
Fiber	28.1 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	LENTILS	KINGS
Calcium, Ca	0 MG	57 MG
Iron, Fe	8.4 MG	4.1 MG
Potassium, K	0 MG	971 MG
Sodium, Na	16 MG	14 MG

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