LENTIL SWEET POTATO APPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About LENTIL SWEET POTATO APPLE
LENTIL SWEET POTATO APPLE is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 8.9g of carbohydrates, and 0.4g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
HOMEMADE VEGETABLE STOCK (WATER, CARROT, CELERY, ONION, BAY LEAF, PARSLEY, THYME), SWEET POTATO*, CARROT, ONION, APPLE*, LENTILS, GINGER, CERTIFIED NON-GMO CANOLA OIL, KOSHER SALT, CUMIN, CHILI POWDER, HUNGARIAN SWEET PAPRIKA, PEPPER
Dietary Information
LENTIL SWEET POTATO APPLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, LENTIL SWEET POTATO APPLE gets 14% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LENTIL SWEET POTATO APPLE
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