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LENTIL SOUP MIX

Other Soups R.A.B. Food Group, LLC Branded
349 Calories
20.9g Protein
62.8g Carbs
1.2g Fat
23.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,302mg 57%
Total Carbohydrate 62.8g 23%
Dietary Fiber 23.3g 83%
Total Sugars 9.3g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 25%
Carbs 62.8g 74%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 6.3 MG 35%
Sodium, Na 1,302 MG 57%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
LOADED BAKED POTATO SOUP, LOADED BAKED POTATO 110 2.9g 9.4g 6.9g NEW ORLEANS STYLE GUMBO BASE, NEW ORLEANS STYLE 312 6.3g 62.5g 6.3g LIME FLAVOR WITH SHRIMP RAMEN NOODLE SOUP, LIME WITH SHRIMP 438 9.4g 59.4g 18.8g CHEDDAR CHEESE RAMEN NOODLE SOUP, CHEDDAR CHEESE 484 10.9g 59.4g 21.9g HOMESTYLE BEEF STEW SOUP MIX, HOMESTYLE BEEF STEW 346 7.7g 73.1g 0g LASKA COCONUT CURRY FLAVORED NOODLE SOUP, COCONUT; CURRY 350 6.7g 75g 3.3g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (23.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About LENTIL SOUP MIX

LENTIL SOUP MIX is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.9g of protein, 62.8g of carbohydrates, and 1.2g of fat. It also contributes 23.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

LENTILS, GREEN PEAS, ENRICHED MACARONI (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), SUGAR, SALT, PAPRIKA, ONION, TOMATO, CORNSTARCH, CELERY, CARROTS, NATURAL FLAVOR, CANOLA OIL, GARLIC, PEPPER.

Dietary Information

LENTIL SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LENTIL SOUP MIX include Sodium, Na (57% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, LENTIL SOUP MIX gets 24% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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