LENTIL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (1.4g per 100g).
About LENTIL SOUP
LENTIL SOUP is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 10.1g of carbohydrates, and 1.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
WATER, LENTILS, ONIONS, CELERY, SPINACH, TOMATO CONCENTRATE, SOYBEAN OIL, SALT, ROMANO CHEESE (PASTEURIZED MILK, CULTURE, ENZYMES, SALT), EXTRA VIRGIN OLIVE OIL, SOLUBLE GARLIC, NATURAL FLAVOR
Dietary Information
LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, LENTIL SOUP gets 24% of its calories from protein, 60% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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