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LEMONGRASS BASIL CHICKEN WITH BASMATI RICE

Frozen Dinners & Entrees American Halal Company, Inc. Branded
138 Calories
6.7g Protein
20.9g Carbs
3.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 113mg 5%
Total Carbohydrate 20.9g 8%
Dietary Fiber 0.7g 3%
Total Sugars 3.2g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 22%
Carbs 20.9g 67%
Fat 3.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 113 MG 5%

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About LEMONGRASS BASIL CHICKEN WITH BASMATI RICE

LEMONGRASS BASIL CHICKEN WITH BASMATI RICE is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 20.9g of carbohydrates, and 3.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC PUREE (GARLIC, WATER). LEMONGRASS BASIL SAUCE: COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), WATER, CANE SUGAR, GARLIC PUREE (GARLIC, WATER), GINGER, LEMON JUICE CONCENTRATE, LEMONGRASS PUREE (LEMON GRASS, WATER, XANTHAN GUM, CITRIC ACID), GREEN CURRY PASTE (GREEN CHILIES, GARLIC, WILD GINGER, SHALLOT, LEMON GRASS, SALT, KAFFIR LIME, CANE SUGAR, GALANGAL, SPICES, TURMERIC, PEPPER), THAI BASIL, NATIVE CORN STARCH, SPICES, SEA SALT, XANTHAN GUM. CHICKEN: BONELESS WHITE MEAT CHICKEN, WATER, RICE STARCH, EXPELLER PRESSED CANOLA OIL, LEMON JUICE CONCENTRATE, VINEGAR, GARLIC PUREE (GARLIC, WATER), GINGER. GARNISH: GREEN BELL PEPPERS, ONIONS.

Calorie Breakdown

At 138 calories per 100 grams, LEMONGRASS BASIL CHICKEN WITH BASMATI RICE gets 19% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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