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LEMON TURMERIC ORGANIC HUMMUS

Dips & Salsa Blue Moose of Boulder, LLC Branded
214 Calories
7.1g Protein
21.4g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 21.4g 8%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 17%
Carbs 21.4g 52%
Fat 12.5g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 304 MG 13%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MILD ROASTED RESTAURANT-STYLE SALSA, MILD ROASTED RESTAURANT-STYLE 0 0g 0g 0g PINEAPPLE PEACH SALSA, PINEAPPLE PEACH 0 0g 0g 0g THAI-STYLE COCONUT CURRY SALSA, THAI-STYLE COCONUT CURRY 0 0g 0g 0g MILD CHUNKY SALSA, MILD CHUNKY 0 0g 0g 0g HOT CHUNKY SALSA, HOT 0 0g 0g 0g BLACK BEAN-CORN SALSA FRESCA, BLACK BEAN-CORN 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About LEMON TURMERIC ORGANIC HUMMUS

LEMON TURMERIC ORGANIC HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 21.4g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC GARBANZO BEANS (DRY ORGANIC CHICKPEAS, WATER), ORGANIC TAHINI (GROUND ORGANIC SESAME), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES, NON-GMO CITRIC ACID, ORGANIC TURMERIC, ORGANIC BLACK PEPPER.

Dietary Information

Notable micronutrients in LEMON TURMERIC ORGANIC HUMMUS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, LEMON TURMERIC ORGANIC HUMMUS gets 13% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LEMON TURMERIC ORGANIC HUMMUS

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