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LEMON SHORTBREAD CRUNCH NONFAT YOGURT & TOPPINGS, LEMON SHORTBREAD

Yogurt Danone US, LLC Branded
128 Calories
7.8g Protein
19.2g Carbs
2.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 39mg 2%
Total Carbohydrate 19.2g 7%
Dietary Fiber 0g 0%
Total Sugars 15.6g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 27%
Carbs 19.2g 65%
Fat 2.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Potassium, K 99 MG 2%
Sodium, Na 39 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LOWFAT YOGURT 88 3.5g 16.5g 0.9g LIGHT NONFAT YOGURT 53 4.1g 9.4g 0g PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT, PLAIN 104 11.2g 4.8g 4g LIGHT NONFAT YOGURT 53 4.1g 9.4g 0g LIGHT BLUEBERRY NONFAT YOGURT 53 3.5g 9.4g 0g NONFAT YOGURT 53 3.5g 8.8g 0g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).

About LEMON SHORTBREAD CRUNCH NONFAT YOGURT & TOPPINGS, LEMON SHORTBREAD

LEMON SHORTBREAD CRUNCH NONFAT YOGURT & TOPPINGS, LEMON SHORTBREAD is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 19.2g of carbohydrates, and 2.5g of fat. This food belongs to the Yogurt category.

Ingredients

INGREDIENTS: NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, SUGAR, WATER, FOOD STARCH - MODIFIED, LEMON JUICE, NATURAL FLAVORS, SODIUM CITRATE, BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), TURMERIC (FOR COLOR), MALIC ACID. TOPPINGS: SHORTBREAD PIECES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCONUT OIL, EGGS, POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL FLAVORS, SOY LECITHIN, SALT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA EXTRACT).

Dietary Information

LEMON SHORTBREAD CRUNCH NONFAT YOGURT & TOPPINGS, LEMON SHORTBREAD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 128 calories per 100 grams, LEMON SHORTBREAD CRUNCH NONFAT YOGURT & TOPPINGS, LEMON SHORTBREAD gets 24% of its calories from protein, 60% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LEMON SHORTBREAD CRUNCH NONFAT YOGURT & TOPPINGS, LEMON SHORTBREAD

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