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LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN

372 Calories
14.2g Protein
38.9g Carbs
17.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 558mg 24%
Total Carbohydrate 38.9g 14%
Dietary Fiber 0g 0%
Total Sugars 23.9g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 20%
Carbs 38.9g 55%
Fat 17.7g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 1.0 MG 5%
Sodium, Na 558 MG 24%

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.
  • Good source of Sodium, Na (24% DV).

About LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN

LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.2g of protein, 38.9g of carbohydrates, and 17.7g of fat. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

WATER, SUGAR, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK PROTEIN ISOLATE, WHEAT GLUTEN, EGGS, CONTAINS LESS THAN 2% OF BAKING SODA, BETA CAROTENE (COLOR), CORN STARCH, DEXTROSE, ENZYMES, GLYCERINE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE POWDER, MODIFIED FOOD STARCH, MONO- & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POPPY SEEDS, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOY LECITHIN, WHEY.

Dietary Information

Notable micronutrients in LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN gets 15% of its calories from protein, 42% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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