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LEMON POPPY MUFFIN, LEMON POPPY

Croissants, Sweet Rolls, Muffins & Other Pastries Associated Food Stores, Inc. Branded
392 Calories
3.9g Protein
43.1g Carbs
22.6g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 392
% Daily Value*
Total Fat 22.6g 29%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 255mg 11%
Total Carbohydrate 43.1g 16%
Dietary Fiber 1g 4%
Total Sugars 25.5g
Protein 3.9g 8%
Vitamin D 8mcg 40%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 6%
Carbs 43.1g 62%
Fat 22.6g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 1.8 MG 10%
Potassium, K 0 MG 0%
Sodium, Na 255 MG 11%

About LEMON POPPY MUFFIN, LEMON POPPY

LEMON POPPY MUFFIN, LEMON POPPY is a calorie-dense food with 392 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 43.1g of carbohydrates, and 22.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NAICIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, ARTIFICIAL FLAVOR, CAROB BEAN GUM, CALCIUM CARBONATE, FOOD STARCH-MODIFIED, GUAR GUM, LEAVENING BAKING SODA, MONOCALCIUM PHOSPHATES, SODIUM ACID PYROSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO AND DIGLYCERIDES, NONFAT DRY MILK, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SODIUM CASEINATE, SORBITAN MONOSTEARATE, SOY LECITHIN, WHEAT STARCH, XANTHAN GUM, EGGS, WATER, SOUR CREAM (CULTURED CREAM, ENZYMES), SUGAR, POPPY SEEDS, VEGETABLE SHORTENING (SOYBEAN OIL, PALM SHORTENING), BROWN SUGAR, LEMON FLAVOR, LEMON JUICE, LEMON OIL, CALCIUM PROPIONATE, YELLOW #5/#6.

Calorie Breakdown

At 392 calories per 100 grams, LEMON POPPY MUFFIN, LEMON POPPY gets 4% of its calories from protein, 44% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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