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LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER

Canned Tuna PORTSIDE SEAFOOD CO Branded
95 Calories
20.3g Protein
2.7g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 378mg 16%
Total Carbohydrate 2.7g 1%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 20.3g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 86%
Carbs 2.7g 11%
Fat 0.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 5%
Sodium, Na 378 MG 16%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN 125 19.6g 0g 4.5g ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL, ALBACORE TUNA 324 21.1g 0g 26.8g NO SALT ADDED CHUNK ALBACORE TUNA IN WATER 118 25.9g 0g 1.8g NO SALT ADDED CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 106 24.7g 0g 0.6g WILD CAUGHT TUNA SEASONED WITH ROASTED GARLIC & HERB, ROASTED GARLIC & HERB 113 22.5g 2.8g 0.7g PREMIUM BONITO IN OLIVE OIL 274 23.9g 0g 19.5g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0.7g per 100g).

About LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER

LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 2.7g of carbohydrates, and 0.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, 2% OR LESS OF SALT, SUGAR, BLACK PEPPER, CITRIC ACID, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, VEGETABLE BROTH (PEA, CARROT), LEMON FLAVOR, GUAR GUM.

Dietary Information

LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER gets 85% of its calories from protein, 11% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER

See how LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER compares to other foods in terms of nutrition:

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