LEMON & OLIVE TAPENADE HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (20% DV).
About LEMON & OLIVE TAPENADE HUMMUS
LEMON & OLIVE TAPENADE HUMMUS is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 16.1g of carbohydrates, and 8.1g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
STEAMED CHICKPEAS, WATER, LEMON JUICE, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, GREEN OLIVES, GARLIC, SEA SALT, BLACK OLIVES, ONION POWDER, RED BELL PEPPERS, CITRIC ACID, OREGANO, BLACK PEPPER, PARSLEY FLAKES, LEMON OIL, THYME, GUAR GUM, CAPERS.
Dietary Information
Notable micronutrients in LEMON & OLIVE TAPENADE HUMMUS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, LEMON & OLIVE TAPENADE HUMMUS gets 9% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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