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LEMON 'N' MINT CHANA ROASTED CHICKPEAS, LEMON; MINT

Chips, Pretzels & Snacks Branded
500 Calories
16.7g Protein
60g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 6.7mg 37%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 60g 62%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 6.7 MG 37%
Potassium, K 317 MG 7%
Sodium, Na 800 MG 35%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
BARBECUE FLAVORED POTATO CHIPS, BARBECUE 536 7.1g 53.6g 32.1g POTATO CHIPS, VINEGAR & SALT 536 7.1g 57.1g 35.7g BUGLES, ORIGINAL 563 4.7g 56.3g 37.6g HOT FRIES, CORN POTATO SNACK 484 4.0g 68.6g 20.2g MULTIGRAIN PITA PUFFS 500 10.7g 67.9g 17.9g ORIGINAL SWEET POTATO CHIPS 571 3.6g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Sodium, Na (35% DV).

About LEMON 'N' MINT CHANA ROASTED CHICKPEAS, LEMON; MINT

LEMON 'N' MINT CHANA ROASTED CHICKPEAS, LEMON; MINT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CHICKPEAS (BENGAL GRAM/CHANA 75%), REFINED COTTONSEED OIL, IODIZED SALT, CHILLI, LEMON POWDER (1%), DRY MANGO POWDER, TURMERIC, SUGAR, BLACK SALT, BLACK PEPPER, ACIDITY REGULATOR (CITRIC ACID), MINT LEAVES (2%), NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCE (MINT 1%)

Dietary Information

LEMON 'N' MINT CHANA ROASTED CHICKPEAS, LEMON; MINT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON 'N' MINT CHANA ROASTED CHICKPEAS, LEMON; MINT include Iron, Fe (37% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, LEMON 'N' MINT CHANA ROASTED CHICKPEAS, LEMON; MINT gets 13% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LEMON 'N' MINT CHANA ROASTED CHICKPEAS, LEMON; MINT

See how LEMON 'N' MINT CHANA ROASTED CHICKPEAS, LEMON; MINT compares to other foods in terms of nutrition:

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