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LEMON LIGHT NONFAT YOGURT, LEMON

Yogurt Associated Wholesale Grocers, Inc. Branded
47 Calories
4.1g Protein
8.2g Carbs
0g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 59mg 3%
Total Carbohydrate 8.2g 3%
Dietary Fiber 0.6g 2%
Total Sugars 2.9g
Protein 4.1g 8%
Vitamin D 14mcg 70%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 33%
Carbs 8.2g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 59 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
TRADER JOE'S, LOW FAT VANILLA YOGURT WITH ALMONDS, VANILLA, VANILLA 123 4.6g 15.4g 5.4g GREEK NONFAT YOGURT, COCONUT CREAM 80 8g 11.3g 0g ORGANIC LOWFAT YOGURT, STRAWBERRY 88 3.5g 14.7g 1.5g TRADER JOE'S, ORGANIC LOWFAT YOGURT, BLUEBERRY, BLUEBERRY 82 3.5g 14.1g 1.5g GREEK YOGURT SMOOTHIE, BERRY 115 2.7g 14.2g 4.4g GREEK YOGURT SMOOTHIE, MANGO 106 2.7g 14.2g 4.4g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LEMON LIGHT NONFAT YOGURT, LEMON

LEMON LIGHT NONFAT YOGURT, LEMON is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 8.2g of carbohydrates, and 0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED CORN STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CARRAGEENAN, PECTIN, SODIUM BENZOATE, SUCRALOSE, ACESULFAME POTASSIUM, POTASSIUM SORBATE TO MAINTAIN FRESHNESS AND TURMERIC (FOR COLOR).

Dietary Information

LEMON LIGHT NONFAT YOGURT, LEMON is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, LEMON LIGHT NONFAT YOGURT, LEMON gets 35% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LEMON LIGHT NONFAT YOGURT, LEMON

See how LEMON LIGHT NONFAT YOGURT, LEMON compares to other foods in terms of nutrition:

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