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LEMON & HERB PIECES, LEMON & HERB

Vegetarian Frozen Meats Daring Foods Inc Branded
143 Calories
18.6g Protein
10g Carbs
2.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 10g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 40mg 222%
Potassium 564mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 59%
Carbs 10g 32%
Fat 2.9g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 40 MG 222%
Potassium, K 564 MG 12%
Sodium, Na 714 MG 31%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
SHIRAKIKU, FRIED BEAN CURD 400 20g 5g 35g PLANT-BASED PROTEIN CRUMBLES 145 23.6g 1.8g 5.5g BEYOND MEAT, BEYOND BEEF ITALIAN MEATBALLS 235 21.2g 7.1g 14.1g GARDEIN, CHICK'N PATTIES 182 14.8g 13.6g 8.0g GARDEIN, PULLED PORKLESS SHREDS IN A TANGY BBQ SAUCE POCKET MEALS 230 10g 35g 6g GARDEIN, CRISPY FINGERS, CHIPOTLE, LIME 222 16.7g 17.8g 10g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (222% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About LEMON & HERB PIECES, LEMON & HERB

LEMON & HERB PIECES, LEMON & HERB is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 10g of carbohydrates, and 2.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

WATER, SOY PROTEIN-CONCENTRATE, SUNFLOWER OIL, SEASONING (LEMON PEEL, OREGANO, THYME, GARLIC, LEMONGRASS, ROSEMARY, ONION, CARDAMOM, PEPPER, DEXTROSE), NATURAL FLAVORING.

Dietary Information

LEMON & HERB PIECES, LEMON & HERB is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON & HERB PIECES, LEMON & HERB include Iron, Fe (222% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, LEMON & HERB PIECES, LEMON & HERB gets 52% of its calories from protein, 28% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LEMON & HERB PIECES, LEMON & HERB

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More in Vegetarian Frozen Meats

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