Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LEMON HERB BREADED FISH FILLETS, LEMON HERB

Frozen Fish & Seafood Gorton's of Gloucester Branded
233 Calories
8.7g Protein
21.4g Carbs
12.6g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 476mg 21%
Total Carbohydrate 21.4g 8%
Dietary Fiber 1g 4%
Total Sugars 3.9g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0mg 0%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.7g 20%
Carbs 21.4g 50%
Fat 12.6g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 196 MG 4%
Sodium, Na 476 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT GULF SHRIMP 71 13.4g 0.9g 0.9g BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS, CRISPY PANKO BREADCRUMBS 247 8.2g 22.4g 14.1g SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON, SESAME & SEAWEED TERIYAKI 135 21.8g 0.6g 4.7g SESAME & SEAWEED TERIYAKI WILD COD, SESAME & SEAWEED TERIYAKI 82 17.7g 0.6g 0.9g ALL NATURAL SCALLOPS 89 15.2g 2.7g 0.9g RAW EASY-TO-PEEL SHRIMP 80 16.1g 0g 0.9g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About LEMON HERB BREADED FISH FILLETS, LEMON HERB

LEMON HERB BREADED FISH FILLETS, LEMON HERB is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.7g of protein, 21.4g of carbohydrates, and 12.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOUR, WATER, WHEY, SUGAR, SALT, MALTODEXTRIN, YEAST, LEMON JUICE SOLIDS, CITRIC ACID, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), DEHYDRATED GARLIC, PARSLEY, NATURAL FLAVOR, SPICES. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in LEMON HERB BREADED FISH FILLETS, LEMON HERB include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, LEMON HERB BREADED FISH FILLETS, LEMON HERB gets 15% of its calories from protein, 37% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LEMON HERB BREADED FISH FILLETS, LEMON HERB

See how LEMON HERB BREADED FISH FILLETS, LEMON HERB compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about LEMON HERB BREADED FISH FILLETS, LEMON HERB
Hi! Ask me anything about LEMON HERB BREADED FISH FILLETS, LEMON HERB — nutrition, recipes, health benefits, or meal ideas.