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LEMON-GARLIC JACKFRUIT

Other Deli THE JACKFRUIT Branded
109 Calories
1.8g Protein
10.9g Carbs
6.4g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 10.9g 4%
Dietary Fiber 7.3g 26%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 0.9mg 5%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 10%
Carbs 10.9g 57%
Fat 6.4g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 232 MG 5%
Sodium, Na 291 MG 13%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
SMOKED PULLED PORK WITH GOUDA MACARONI AND CHEESE, SMOKED WITH GOUDA MACARONI AND CHEESE 185 8.8g 21.2g 7.4g BUFFALO STYLE CHICKEN WITH GOUDA MACARONI & CHEESE, BUFFALO STYLE 126 7.1g 10.3g 6.2g ASPARAGUS & BACON CRUSTLESS MINI QUICHES, ASPARAGUS & BACON CRUSTLESS 277 18.1g 3.6g 20.5g PORK ITALIAN STYLE MEATBALLS WITH PARMESAN CHEESE, PORK ITALIAN STYLE WITH PARMESAN CHEESE 286 15.7g 4.3g 22.9g TRADITIONAL CRIMINI STUFFED MUSHROOM 74 6.6g 8.2g 2.5g LEBANESE GRAPE LEAVES STUFFED WITH SEASONED MEAT & RICE 186 8.9g 19.5g 8.9g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About LEMON-GARLIC JACKFRUIT

LEMON-GARLIC JACKFRUIT is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 10.9g of carbohydrates, and 6.4g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

ORGANIC JACKFRUIT, WATER, SUNFLOWER OIL, GARLIC, LEMON JUICE, ONION, CORN STARCH, SALT, BLACK PEPPER, TURMERIC, CHIVES, DRY MUSTARD, CITRIC ACID, THYME.

Dietary Information

LEMON-GARLIC JACKFRUIT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, LEMON-GARLIC JACKFRUIT gets 7% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LEMON-GARLIC JACKFRUIT

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