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LEMON GARLIC CRAFT HUMMUS, LEMON GARLIC

Dips & Salsa ITHACA Branded
250 Calories
7.1g Protein
21.4g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 15%
Carbs 21.4g 46%
Fat 17.9g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Sodium, Na 411 MG 18%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ARTICHOKE JALAPENO DIP, ARTICHOKE JALAPENO 333 10g 6.7g 30g FRENCH ONION PLANT-BASED DIP, FRENCH ONION 100 3.3g 10g 6.7g RANCH DIP, RANCH 100 0g 6.7g 6.7g DELI RECIPES SPINACH ARTICHOKE DIP TENDER SPINACH & ARTICHOKES, SOUR CREAM, REAL MAYONNAISE, MOZZARELLA, PARMESAN & CREAM CHEESE, SPINACH ARTICHOKE DIP 250 5g 5g 22.5g MILD GUACATILLO SALSA TOMATILLOS, AVOCADO, ONION, GARLIC, SERRANO PEPPERS & CILANTRO, MILD GUACATILLO 86 0g 6.9g 5.2g MILD JALAPEO DICED TOMATOES, ONION, GREEN BELL PEPPERS, JALAPEO PEPPERS, CILANTRO & GARLIC SALSA, MILD JALAPEO 17 0g 6.9g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About LEMON GARLIC CRAFT HUMMUS, LEMON GARLIC

LEMON GARLIC CRAFT HUMMUS, LEMON GARLIC is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 21.4g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICKPEAS, WATER, ORGANIC SUNFLOWER OIL, FRESH LEMON JUICE, TAHINI, FRESH GARLIC, VINEGAR, SALT, CRUSHED RED PEPPER.

Calorie Breakdown

At 250 calories per 100 grams, LEMON GARLIC CRAFT HUMMUS, LEMON GARLIC gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LEMON GARLIC CRAFT HUMMUS, LEMON GARLIC

See how LEMON GARLIC CRAFT HUMMUS, LEMON GARLIC compares to other foods in terms of nutrition:

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