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LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Sun & Swell Inc. Branded
433 Calories
10g Protein
50g Carbs
23.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 4.2mg 23%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 50g 60%
Fat 23.3g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 4.2 MG 23%
Potassium, K 350 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN 541 10.8g 35.1g 40.5g SWEET & CRUNCHY HONEY ROASTED PEANUTS 600 23.3g 30g 43.3g ROASTED & SALTED SUNFLOWER KERNEL 633 20g 23.3g 50g POPCORN 500 7.1g 53.6g 28.6g MAUI WOWI TRAIL MIX 500 13.3g 50g 26.7g ENERGY BLEND 600 16.7g 33.3g 46.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT

LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 50g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: CASHEWS*, DATES*, COCONUT*, LEMON PEEL*

Dietary Information

LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT gets 9% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT

See how LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT compares to other foods in terms of nutrition:

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