LEMON CHICKEN WITH ORZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 263 MG | 11% |
About LEMON CHICKEN WITH ORZO
LEMON CHICKEN WITH ORZO is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 15.3g of carbohydrates, and 5.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORZO VEGETABLE MIX (COOKED ORZO [WATER, WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ZUCCHINI, CARROTS, FETA CHEESE [PASTEURIZED COW'S AND SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, RENNET], TOMATOES, SOYBEAN OIL), YOGURT LEMON SAUCE (WATER, YOGURT [CULTURED PASTEURIZED NONFAT MILK, MODIFIED FOOD STARCH, GELATIN], COOKING WINE [WINE, SALT], HONEY, MODIFIED CORN STARCH, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], VEGETABLE BASE [SAUTEED VEGETABLES {CARROTS, CELERY, ONION}, SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING], SOY LECITHIN, LEMON JUICE CONCENTRATE, SPICES, LEMON OIL), COOKED ROASTED CHICKEN WHITE MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES).
Calorie Breakdown
At 145 calories per 100 grams, LEMON CHICKEN WITH ORZO gets 19% of its calories from protein, 42% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LEMON CHICKEN WITH ORZO
See how LEMON CHICKEN WITH ORZO compares to other foods in terms of nutrition:
- LEMON CHICKEN WITH ORZO vs THAI STYLE PEANUT CHICKEN ROASTED WHITE CHICKEN IN A CREAMY PEANUT SAUCE WITH VEGETABLES ON MULTIGRAIN PASTA, THAI STYLE PEANUT CHICKEN
- LEMON CHICKEN WITH ORZO vs LIGHTLY BREADED TURK'Y CUTLETS, LIGHTLY BREADED
- LEMON CHICKEN WITH ORZO vs CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE, BROCCOLI, CARROTS, PEAS AND EGG IN A SAVORY SOY SAUCE, CHICKEN FRIED RICE
- LEMON CHICKEN WITH ORZO vs GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE, GARLIC CHICKEN
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