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LEMON CAPELLINI SALAD

Deli Salads NOT A BRANDED ITEM Branded
214 Calories
3.6g Protein
18.6g Carbs
13.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 629mg 27%
Total Carbohydrate 18.6g 7%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 10%
Carbs 18.6g 52%
Fat 13.6g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 629 MG 27%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
SUGAR FREE COLE SLAW 141 1.2g 4.7g 14.1g QUINOA VEGAN SALAD WITH ZUCCHINI AND ONION SAUCE, QUINOA 105 2.9g 13.3g 4.3g MEIJER, HAM SALAD 207 9.8g 9.8g 14.6g CHICKEN, ONION AND CELERY IN A CREAMY DRESSING SALAD, CHICKEN 182 8.0g 8.0g 13.6g SPANISH MANZANILLA OLIVES & MANCHEGO 248 8g 1.6g 22.8g GARLIC PESTO PASTA SALAD, GARLIC PESTO 290 3g 20g 23g

Nutrition Highlights

  • Good source of Sodium, Na (27% DV).

About LEMON CAPELLINI SALAD

LEMON CAPELLINI SALAD is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 18.6g of carbohydrates, and 13.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

COOKED ENRICHED CAPELLINI (DURUM WHEAT SEMOLINA, FERROUS SULFATE [IRON], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, CANOLA OIL, WATER, CAPERS (CAPERS, WATER, VINEGAR, SALT), SALT, GARLIC (GARLIC, WATER), LEMON JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, PARSLEY, BASIL, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, SPICES, LEMON OIL.

Dietary Information

Notable micronutrients in LEMON CAPELLINI SALAD include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, LEMON CAPELLINI SALAD gets 7% of its calories from protein, 35% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

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