LEMON ARUGULA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 240 MG | 10% |
About LEMON ARUGULA
LEMON ARUGULA is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 10g of carbohydrates, and 19g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ARUGULA, LEMON VINAIGRETTE (WATER, SOYBEAN OIL, OLIVE OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], HONEY, LEMON JUICE CONCENTRATE, SUGAR, LEMON PEEL [LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE], GARLIC [WATER, GARLIC], SALT, TANGERINE JUICE CONCENTRATE, ORANGE PEEL [ORANGE PEEL ZEST, CANE SUGAR, AND ORANGE OIL ESSENCE], ANCHOVY PASTE [ANCHOVIES, WATER, SALT, CONTAINS LESS THAN 2% OF SOY FLOUR], WORCESTERSHIRE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT], WHITE PEPPER, XANTHAN GUM), GRAPE TOMATOES, COOKED ORZO PASTA (WATER, COOKED PASTA [SEMOLINA {WHEAT}, DURUM FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALMONDS (ALMONDS, CANOLA OIL, SEA SALT, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED AS AN ANTICAKING AGENT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PINE NUT.
Calorie Breakdown
At 230 calories per 100 grams, LEMON ARUGULA gets 9% of its calories from protein, 17% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
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