LEMON ARUGULA vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
LEMON ARUGULA: 2
vs
APPLE WALNUT SALAD WITH CHICKEN: 5
(3 ties)
Overview
| Nutrient | LEMON ARUGULA | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 230 cal | 130 cal | |
| Protein | 5 g | 6 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 19 g | 8 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ARUGULA | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | LEMON ARUGULA | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 240 MG | 340 MG |