LEMOM GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 2.7 MG | 210% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 2.5 MG | 147% | |
| Folate, total | 286 UG | 72% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Rich source of Riboflavin (210% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
- Rich source of Vitamin B-6 (147% of Daily Value per 100g).
- Rich source of Folate, total (72% of Daily Value per 100g).
About LEMOM GARLIC
LEMOM GARLIC is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 7.1g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
WATER, SAFFLOWER OIL, LEMON JUICE, ALMONDS, CASHEWS, PEPITAS, NUTRITIONAL YEAST, COCONUT AMINOS [COCONUT SAP, SEA SALT], GARLIC, MUSHROOM POWDER, SEA SALT, SPICES.
Dietary Information
Notable micronutrients in LEMOM GARLIC include Thiamin (250% DV) , Riboflavin (210% DV) , Vitamin B-6 (147% DV) , Niacin (89% DV) , and Vitamin B-12 (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, LEMOM GARLIC gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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