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LEHI VALLEY TRADING CO, ROASTED & SALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded
533 Calories
33.3g Protein
13.3g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 37%
Carbs 13.3g 15%
Fat 43.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15 MG 83%
Sodium, Na 567 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DIPPED IN SILKY SMOOTH DOVE DARK CHOCOLATE, REAL BLUEBERRIES 476 4.8g 66.7g 23.8g REAL CHERRIES DIPPED IN SILKY SMOOTH DOVE DARK CHOCOLATE, REAL CHERRIES 476 4.8g 66.7g 23.8g ROASTED ALMONDS COVERED IN DARK CHOCOLATE 538 10.3g 48.7g 38.5g PREMIUM ORCHARD, GREEK YOGURT BLEND 500 14.3g 46.4g 32.1g DARK CHOCOLATE, STRAWBERRY & COCOA ALMOND 500 7.1g 59.5g 28.6g PEPPERIDGE FARM, PRETZEL THINS CRACKERS 379 10.3g 82.8g 0g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About LEHI VALLEY TRADING CO, ROASTED & SALTED PEPITAS

LEHI VALLEY TRADING CO, ROASTED & SALTED PEPITAS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 13.3g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS, PEANUT OIL, SALT.

Dietary Information

LEHI VALLEY TRADING CO, ROASTED & SALTED PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LEHI VALLEY TRADING CO, ROASTED & SALTED PEPITAS include Iron, Fe (83% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, LEHI VALLEY TRADING CO, ROASTED & SALTED PEPITAS gets 25% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LEHI VALLEY TRADING CO, ROASTED & SALTED PEPITAS

See how LEHI VALLEY TRADING CO, ROASTED & SALTED PEPITAS compares to other foods in terms of nutrition:

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