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LEAN GROUND TURKEY

Frozen Dinners & Entrees My Fit Foods Branded
119 Calories
9.1g Protein
12.9g Carbs
3.3g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 224mg 10%
Total Carbohydrate 12.9g 5%
Dietary Fiber 0.5g 2%
Total Sugars 0.5g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 36%
Carbs 12.9g 51%
Fat 3.3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 224 MG 10%

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Food Calories Protein Carbs Fat
BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE., PINEAPPLE CHICKEN 121 4.4g 18.2g 3.2g COCONUT LEMONGRASS WITH CHICKEN 103 6.9g 14.9g 1.9g BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE 115 4.7g 19.4g 2.1g TAI PEI, SWEET & SOUR CHIKEN 116 3.3g 23.2g 1.5g CHIMICHANGA STEAK & CHEESE, BOLD 246 9.2g 27.5g 10.6g BERTOLLI, ITALIAN SAUSAGE & RIGATONI CLASSIC MEAL 150 5.6g 13.8g 7.9g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.

About LEAN GROUND TURKEY

LEAN GROUND TURKEY is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 12.9g of carbohydrates, and 3.3g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

GROUND TURKEY (GROUND TURKEY, SEASONING (DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, SEA SALT, CULTURED DEXTROSE, SUGAR, CITRIC ACID, DEHYDRATED LEMON PEEL, DEHYDRATED BELL PEPPERS, MODIFIED CORN STARCH, NATURAL FLAVORS, AND NOT MORE THAN 2% SOYBEAN OIL ADDED TO AID PROCESSING)), WATER, ASPARAGUS, PARBOILED RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), EXTRA VIRGIN OLIVE OIL.

Calorie Breakdown

At 119 calories per 100 grams, LEAN GROUND TURKEY gets 30% of its calories from protein, 43% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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