LEAN GROUND TURKEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
About LEAN GROUND TURKEY
LEAN GROUND TURKEY is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 12.9g of carbohydrates, and 3.3g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
GROUND TURKEY (GROUND TURKEY, SEASONING (DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, SEA SALT, CULTURED DEXTROSE, SUGAR, CITRIC ACID, DEHYDRATED LEMON PEEL, DEHYDRATED BELL PEPPERS, MODIFIED CORN STARCH, NATURAL FLAVORS, AND NOT MORE THAN 2% SOYBEAN OIL ADDED TO AID PROCESSING)), WATER, ASPARAGUS, PARBOILED RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), EXTRA VIRGIN OLIVE OIL.
Calorie Breakdown
At 119 calories per 100 grams, LEAN GROUND TURKEY gets 30% of its calories from protein, 43% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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