LEAN GROUND TURKEY vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEAN GROUND TURKEY: 5
vs
CHICKEN NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | LEAN GROUND TURKEY | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 119 cal | 29 cal | |
| Protein | 9.1 g | 1.6 g | |
| Carbs | 12.9 g | 2.9 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND TURKEY | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAN GROUND TURKEY | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 224 MG | 343 MG |