LEAN CUISINE, TORTILLA CRUSTED FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 217 MG | 9% |
About LEAN CUISINE, TORTILLA CRUSTED FISH
LEAN CUISINE, TORTILLA CRUSTED FISH is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 18.1g of carbohydrates, and 4.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
TORTILLA CRUSTED ALASKA POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED CORNSTARCH, TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL {CORN, SOYBEAN, AND/OR SUNFLOWER OIL}], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YELLOW CORN FLOUR, POTASSIUM CHLORIDE, WHITE CORN FLOUR, SALT, SPICES, DEXTROSE, EGG WHITE, TOMATO POWDER, NATURAL FALVOR, WHEY, MALTODEXTRIN, YEAST, ONION POWDER, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SOY FLOUR, GARLIC POWDER, TORULA YEAST, CITRIC ACID, CORN OIL, ANNATTO. PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL), BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, CORN, TOMATILLOS (TOMATILLOS, CITRIC ACID), RED PEPPERS, WATER, CHILE PEPPERS, ONIONS, 2% OR LESS OF REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VITAMIN A PALMITATE), BUTTERMILK POWDER, DEHYDRATED SOUR CREAM (SOUR CREAM [CULTURED CREAM, NONFAT MILK]), MODIFIED CORNSTARCH, SALT, SOYBEAN OIL, GARLIC, CULTURED WHEY (CULTURED WHEY, MALTODEXTRIN), CILANTRO, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID AND CALCIUM CHLORIDE), BLEACHED WHEAT FLOUR, SUGAR, POTASSIUM CHLORIDE, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), SPICE.
Calorie Breakdown
At 133 calories per 100 grams, LEAN CUISINE, TORTILLA CRUSTED FISH gets 19% of its calories from protein, 55% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LEAN CUISINE, TORTILLA CRUSTED FISH
See how LEAN CUISINE, TORTILLA CRUSTED FISH compares to other foods in terms of nutrition:
- LEAN CUISINE, TORTILLA CRUSTED FISH vs CHICKEN PARMESAN AN ARTISAN MEAL OF BREADED CHICKEN BREAST WITH SCRATCH-MADE TOMATO SAUCE, MOZZARELLA & AGED PARMESAN, CHICKEN PARMESAN
- LEAN CUISINE, TORTILLA CRUSTED FISH vs PHILLY CHEESESTEAK PASTA WITH BEEF STEAK STRIPS, GREEN PEPPERS, AND ONIONS IN A CREAMY WHITE CHEESE SAUCE SKILLET MEALS, PHILLY CHEESESTEAK
- LEAN CUISINE, TORTILLA CRUSTED FISH vs VEGETABLE LASAGNA BROCCOLI, CARROTS, MUSHROOMS, SPINACH & ONIONS LAYERED WITH TENDER PASTA, A BLEND OF ITALIAN CHEESES AND TOPPED WITH CREAMY ALFREDO SAUCE, VEGETABLE LASAGNA
- LEAN CUISINE, TORTILLA CRUSTED FISH vs VEGETABLE LASAGNA BROCCOLI, CARROTS, MUSHROOMS, SPINACH & ONIONS LAYERED WITH TENDER PASTA, A BLEND OF ITALIAN CHEESE AND TOPPED WITH CREAMY ALFREDO SAUCE, VEGETABLE LASAGNA
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