LEAF SPINACH
21
Calories
1.7g
Protein
2.5g
Carbs
0g
Fat
1.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
21
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 317mg
14%
Total Carbohydrate 2.5g
1%
Dietary Fiber 1.7g
6%
Total Sugars 0.8g
Protein 1.7g
3%
Vitamin D 0mcg
0%
Calcium 83mg
6%
Iron 1.5mg
8%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
1.7g
40%
Carbs
2.5g
60%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LEAF SPINACH
LEAF SPINACH contains 21 calories per 100g serving. It provides 1.7g of protein, 2.5g of carbohydrates, and 0g of fat. It also contains 1.7g of dietary fiber.
Compare LEAF SPINACH
See how LEAF SPINACH compares to other foods:
- LEAF SPINACH vs CROWDER PEAS
- LEAF SPINACH vs SEASONED TINY FIELD PEAS & SNAPS
- LEAF SPINACH vs FANCY CHOPPED SPINACH
- LEAF SPINACH vs SEASONED TURNIP GREENS & ROOTS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.