LEAF SPINACH vs SEASONED TURNIP GREENS & ROOTS
Nutrition comparison per 100 g serving
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SEASONED TURNIP GREENS & ROOTS wins in 4 out of 10 nutrient categories
LEAF SPINACH: 3
vs
SEASONED TURNIP GREENS & ROOTS: 4
(3 ties)
Overview
| Nutrient | LEAF SPINACH | SEASONED TURNIP GREENS & ROOTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 2.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | SEASONED TURNIP GREENS & ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 15.3 MG |
Minerals
| Mineral | LEAF SPINACH | SEASONED TURNIP GREENS & ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 85 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 317 MG | 381 MG |