LEAF SPINACH vs FANCY CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEAF SPINACH: 3
vs
FANCY CHOPPED SPINACH: 3
(4 ties)
Overview
| Nutrient | LEAF SPINACH | FANCY CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 12 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | FANCY CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 5 MG |
Minerals
| Mineral | LEAF SPINACH | FANCY CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 83 MG | Tie |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Sodium, Na | 317 MG | 107 MG |