Lays Cheezy Garlic 1.5z
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 1,153 MG | 25% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Lays Cheezy Garlic 1.5z
Lays Cheezy Garlic 1.5z is a high-calorie food with 565 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 51.8g of carbohydrates, and 35.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Snacks category.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Cheesy Garlic Bread Seasoning (Maltodextrin [Made from Corn], Salt, Whey, Natural Flavors, Garlic Powder, Cream, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sunflower Oil, Parmesan Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Yeast Extract, Butter [Cream, Salt], Spice, Swiss Cheese [Milk, Cheese Cultures, Salt, Enzymes], Monterey Jack Cheese [Milk, Cheese Cultures, Salt, Enzymes], Gouda Cheese [Milk, Cheese Cultures, Salt, Enzymes], and Paprika Extracts).
Dietary Information
Notable micronutrients in Lays Cheezy Garlic 1.5z include Potassium, K (25% DV) , Vitamin C, total ascorbic acid (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 565 calories per 100 grams, Lays Cheezy Garlic 1.5z gets 5% of its calories from protein, 37% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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