LAYERED VEGETARIAN ENCHILADA BAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
About LAYERED VEGETARIAN ENCHILADA BAKE
LAYERED VEGETARIAN ENCHILADA BAKE is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 23.3g of carbohydrates, and 5.3g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SOY CHORIZO STYLE MIX (BLACK BEANS [WATER, BLACK BEANS, SALT], CORN, SOY CHORIZO STYLE CRUMBLE [WATER, SOY PROTEIN {SOY FLOUR}, DISTILLED VINEGAR, SEASONING BLEND {CHILI PEPPER, SALT, SPICES, MUSTARD, SUGAR, ONION POWDER, GARLIC POWDER, PAPRIKA}, SOYBEAN OIL, SALT, XANTHAN GUM, PAPRIKA], RED ONIONS), ROASTED SOUTHWEST POBLANO SALSA (WATER, DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], ROASTED POBLANO PEPPERS, RED ONIONS, YELLOW ONION, SOYBEAN OIL, TOMATO PASTE [TOMATO PASTE, CITRIC ACID], GREEN ONION, CILANTRO, GARLIC PUREE [GARLIC, CITRIC ACID], SEA SALT, LIME JUICE CONCENTRATE, NATURAL FLAVOR, SPICES, ANCHO CHILI POWDER, CHIPOTLE PEPPER POWDER, XANTHAN GUM), CORN TORTILLA (CORN MASA [CORN, WATER, LIME], CORN FLOUR [CORN, LIME], SOYBEAN OIL, CELLULOSE GUM, GUAR GUM), SHREDDED MOZZARELLA (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), CILANTRO.
Calorie Breakdown
At 165 calories per 100 grams, LAYERED VEGETARIAN ENCHILADA BAKE gets 16% of its calories from protein, 57% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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