LAYERED VEGETARIAN ENCHILADA BAKE vs BONELESS BREADED CHICKEN WINGS
Nutrition comparison per 100 g serving
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LAYERED VEGETARIAN ENCHILADA BAKE wins in 6 out of 11 nutrient categories
LAYERED VEGETARIAN ENCHILADA BAKE: 6
vs
BONELESS BREADED CHICKEN WINGS: 3
(2 ties)
Overview
| Nutrient | LAYERED VEGETARIAN ENCHILADA BAKE | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 200 cal | |
| Protein | 6.8 g | 14.1 g | |
| Carbs | 23.3 g | 15.3 g | |
| Fat | 5.3 g | 9.4 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAYERED VEGETARIAN ENCHILADA BAKE | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAYERED VEGETARIAN ENCHILADA BAKE | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 346 MG | 447 MG |