LAYERED DIPS, BLACK BEAN DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (20% DV).
About LAYERED DIPS, BLACK BEAN DIP
LAYERED DIPS, BLACK BEAN DIP is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 8.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADO, BLACK BEAN, CORN, TOMATO, ONION, LIME JUICE, JALAPENO PEPPER, VINEGAR, SALT, SERRANO PEPPER, CANOLA OIL, SEA SALT, CHILI PEPPER, CORNSTARCH, GRANULATED GARLIC, CUMIN, GARLIC EXTRACT, BLACK PEPPER, SUGAR, DEHYDRATED CILANTRO, CORIANDER, NATURAL FLAVORS (CILANTRO, CUMIN, SMOKED GARLIC).
Dietary Information
Notable micronutrients in LAYERED DIPS, BLACK BEAN DIP include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, LAYERED DIPS, BLACK BEAN DIP gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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