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LAVASH BREAD

Breads & Buns Ahold USA, Inc. Branded
179 Calories
14.3g Protein
32.1g Carbs
4.5g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 32.1g 12%
Dietary Fiber 14.3g 51%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 28%
Carbs 32.1g 63%
Fat 4.5g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 3.2 MG 18%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT BROWN 'N' SERVE ROLLS 258 9.7g 48.4g 3.2g WHITE ENRICHED BREAD 250 7.1g 50g 3.6g ENRICHED HAMBURGER BUNS, HAMBURGER 279 9.3g 53.5g 3.5g FORK SPLIT ENGLISH MUFFINS 228 7.0g 45.6g 2.6g BROWN 'N' SERVE ROLLS 258 9.7g 45.2g 3.2g DELI STYLE PLAIN RYE BREAD, DELI STYLE 281 9.4g 53.1g 4.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About LAVASH BREAD

LAVASH BREAD is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 32.1g of carbohydrates, and 4.5g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN. SOY FLOUR. OAT BRAN, YEAST. CONTAINS 2% OR LESS OF: CORN FLOUR, CORNSTARCH, SOY PROTEIN. SOYBEAN OIL, SALT, SESAME FLOUR, SUGAR, DEXTROSE, ASCORBIC ACID, SODIUM BICARBONATE, POTASSIUM SORBATE. FUMARIC ACID, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE. MONO- AND DIGLYCERIDES, SODIUM METABISULFITE, CITRIC ACID, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

LAVASH BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LAVASH BREAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, LAVASH BREAD gets 32% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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