LAVASH BREAD vs WHEAT BROWN 'N' SERVE ROLLS

Nutrition comparison per 100 g serving

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LAVASH BREAD wins in 6 out of 14 nutrient categories

LAVASH BREAD: 6 vs WHEAT BROWN 'N' SERVE ROLLS: 5 (3 ties)

Overview

Nutrient	LAVASH BREAD	WHEAT BROWN 'N' SERVE ROLLS	Winner
Calories	179 cal	258 cal
Protein	14.3 g	9.7 g
Carbs	32.1 g	48.4 g
Fat	4.5 g	3.2 g
Fiber	14.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN 'N' SERVE ROLLS	Winner
Niacin	3.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LAVASH BREAD	WHEAT BROWN 'N' SERVE ROLLS
Calcium, Ca	179 MG	129 MG
Iron, Fe	3.2 MG	3.5 MG
Potassium, K	0 MG	129 MG
Sodium, Na	500 MG	452 MG

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