LASSI, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 64 MG | 5% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-12 (27% DV).
About LASSI, MANGO
LASSI, MANGO is a low-calorie food with 72 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 13.6g of carbohydrates, and 1.3g of fat. This food belongs to the Milk category.
Ingredients
CULTURED PASTEURIZED LOW FAT MILK, MANGO PUREE, SUGAR, PECTIN, VITAMINS & MINERALS ADDED.
Dietary Information
LASSI, MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LASSI, MANGO include Vitamin B-12 (27% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 72 calories per 100 grams, LASSI, MANGO gets 14% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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