LASSI
72
Calories
2.5g
Protein
13.6g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
72
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 38mg
2%
Total Carbohydrate 13.6g
5%
Dietary Fiber 0g
0%
Total Sugars 12.7g
Protein 2.5g
5%
Vitamin D 42mcg
210%
Calcium 85mg
7%
Iron 1.1mg
6%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.5g
15%
Carbs
13.6g
78%
Fat
1.3g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 64 MG | 5% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-12 (27% DV).
About LASSI
LASSI contains 72 calories per 100g serving. It provides 2.5g of protein, 13.6g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
Compare LASSI
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