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LASAGNA WITH MEAT SAUCE

Frozen Dinners & Entrees Safeway, Inc. Branded
132 Calories
6.1g Protein
16.4g Carbs
4.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 2.1g 10%
Trans Fat 0.2g
Cholesterol 16mg 5%
Sodium 246mg 11%
Total Carbohydrate 16.4g 6%
Dietary Fiber 1.2g 4%
Total Sugars 3.5g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 23%
Carbs 16.4g 60%
Fat 4.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 1.1 MG 6%
Sodium, Na 246 MG 11%

About LASAGNA WITH MEAT SAUCE

LASAGNA WITH MEAT SAUCE is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 16.4g of carbohydrates, and 4.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

MEAT SAUCE (WATER, TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, COOKED SEASONED BEEF [BEEF, SALT, FLAVORING], ONION, SUGAR, YEAST EXTRACT [YEAST EXTRACT, SALT], EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, ONION POWDER, PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, RENNET], MODIFIED CORN STARCH, SPICES, DEHYDRATED GARLIC, POTASSIUM CHLORIDE [POTASSIUM CHLORIDE, RICE FLOUR], SALT, DATEM, MONO AND DIGLYCERIDES), COOKED ENRICHED PASTA (WATER, ENRICHED SEMOLINA [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), RICOTTA BECHAMEL MIX (RICOTTA CHEESE [PASTEURIZED WHEY, MILK, VINEGAR, MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN, SALT], MILK [WITH VITAMIN D3], WATER, BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DEXTROSE, SALT, YEAST], MODIFIED CORN STARCH, SALT, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SPICES, XANTHAN GUM, SOY LECITHIN), MOZZARELLA CHEESE (MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).

Calorie Breakdown

At 132 calories per 100 grams, LASAGNA WITH MEAT SAUCE gets 19% of its calories from protein, 50% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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