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LASAGNA

Frozen Dinners & Entrees Scardigno's Prime Meats & Groceries, Inc Branded
101 Calories
5.3g Protein
10.1g Carbs
4.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 203mg 9%
Total Carbohydrate 10.1g 4%
Dietary Fiber 0.9g 3%
Total Sugars 2.2g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 27%
Carbs 10.1g 52%
Fat 4.0g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.8 MG 4%
Sodium, Na 203 MG 9%

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MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE, MEDIUM BLACKENED CHICKEN ALFREDO 146 7.6g 14.9g 6.3g PHILLY CHEESE STEAK MAC & CHEESE THINLY SLICED BEEF WITH RED & GREEN PEPPERS, ONION, MUSHROOMS AND PASTA IN A CHEESY SAUCE, PHILLY CHEESE STEAK MAC & CHEESE 139 7.1g 13.6g 6.3g CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN, BROCCOLI AND PASTA IN A CREAMY CHEDDAR CHEESE SAUCE, CHICKEN MAC & CHEESE BROCCOLI BOWL 149 7.8g 15.9g 6.1g BAKED MACARONI & CHEESE FRESHLY MADE PASTA IN A CREAMY MILD CHEESE SAUCE TOPPED WITH CRUNCHY BUTTERY ROMANO BREAD CRUMBS, BAKED MACARONI & CHEESE 177 7.4g 18.4g 8.1g GRILLED CAULIFLOWER STEAK WITH WILD RICE, CHIMICHURRI & MOJO MARINADE, GRILLED CAULIFLOWER STEAK 106 2.6g 15.4g 3.9g A STEW OF YOUNG JACKFRUIT, CARROT, PEAS, POTATO & TOMATO OVER A GRAIN MEDLEY CARNITAS, JACKFRUIT 99 1.9g 18.6g 1.9g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.

About LASAGNA

LASAGNA is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 10.1g of carbohydrates, and 4.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

MARINARA SAUCE (TOMATOES, OIL, SALT, PEPPER, BASIL, OREGANO, GARLIC, ONIONS, WATER), LASAGNA NOODLES (REAL DURUM SEMOLINA), RICOTTA, REAL MOZZARELLA CHEESE, ROMANO CHEESE (MADE FROM SHEEP'S MILK), PARSLEY, PEPPER, EGGS.

Calorie Breakdown

At 101 calories per 100 grams, LASAGNA gets 21% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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