LASAGNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 306 MG | 13% |
About LASAGNA
LASAGNA is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 17.1g of carbohydrates, and 7.9g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
MARINARA SAUCE(DICED TOMATO [ TOMATOES, TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE] , ONION, CHARDONNAY WINE, OLIVE CANOLA OIL BLEND, SUGAR, GARLIC, BASIL, SALT, BLACK PEPPER, RED PEPPER FLAKES, BAY LEAF), FILLING(RICOTTA CHEESE [ WHOLE MILK, WHEY, VINEGAR, SALT] , PARMESAN CHEESE [ PASTEURIZED MILK, CULTURE, SALT, ENZYMES] , EGG, BASIL, OREGANO), PASTA(BROWN RICE, RICE BRAN AND WATER), LOW-MOISTURE PART-SKIM MOZZARELLA AND PROVOLONE CHEESE(PASTEURIZED REDUCED-FAT MILK, PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATURAL SMOKE FLAVOR, NATAMYCIN ADDED AS A MOLD INHIBITOR).
Calorie Breakdown
At 171 calories per 100 grams, LASAGNA gets 19% of its calories from protein, 40% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LASAGNA
See how LASAGNA compares to other foods in terms of nutrition:
- LASAGNA vs SALSA VERDE GRILLED CHICKEN BURRITO SALSA VERDE SAUCE OVER A SPICED RICE AND QUINOA BLEND WITH SEASONED GRILLED WHITE MEAT CHICKEN, BLACK BEANS, CHEDDAR CHEESE, RED AND GREEN PEPPERS AND CORN TEX-MEX BOWL, SALSA VERDE GRILLED CHICKEN
- LASAGNA vs ROASTED CHICKEN, SPINACH, SPICED YOGURT SAUCE, TURMERIC RICE, CHICKEN TANDOORI WITH SPINACH
- LASAGNA vs JALAPENO BEEF TORTILLA BAKE SPICED BROWN RICE LAYERED WITH A JALAPENO CHILI SAUCE WITH GROUND BEEF, A CORN TORTILLA, BLACK BEANS, GREEN AND RED PEPPERS, KIDNEY BEANS, WITH CHEDDAR CHEESE TEX-MEX BOWL, JALAPENO BEEF TORTILLA
- LASAGNA vs CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER, EGG, BROCCOLI, PEAS & CARROTS IN SAUCE, CHICKEN FRIED RICED CAULIFLOWER
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