LARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About LARD
This product is rendered pork fat, commonly used in cooking and baking for its distinct flavor and texture it imparts to foods. Nutritionally, it is extremely high in calories and fat, providing 923 calories and 100 grams of fat per 100-gram serving, with no carbohydrates or protein. The ingredient list includes additives like BHA, propyl gallate, and citric acid to preserve freshness. Due to its high fat content, lard should be used sparingly as part of a balanced diet. It is categorized as a butter or spread alternative, though its nutritional profile differs significantly from many butter products.
Ingredients
LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR.
Dietary Information
LARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 923 calories per 100 grams, LARD gets 0% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LARD
See how LARD compares to other foods in terms of nutrition:
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- LARD vs FOOD LION, SPREADABLE BUTTER WITH CANOLA OIL
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- LARD vs FRESH BUTTERY TASTE SPREAD WITH OLIVE OIL, FRESH BUTTERY TASTE
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