LARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About LARD
This product is rendered pork fat, commonly used for cooking and baking. Nutritionally, it is extremely high in calories and fat, providing 923 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates. The ingredients include lard, hydrogenated lard, and preservatives (BHA, propyl gallate, and citric acid) to maintain freshness. Due to its high fat content, lard should be used sparingly as part of a balanced diet. Consider healthier fat alternatives like olive oil or avocado oil for regular consumption, reserving lard for specific recipes where its unique flavor and texture are desired.
Ingredients
LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR.
Dietary Information
LARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 923 calories per 100 grams, LARD gets 0% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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