LARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About LARD
A rendered pork fat product primarily used in cooking and baking. It is exceptionally high in fat, providing 923 calories and 100 grams of fat per 100g serving, with no protein or carbohydrates. Ingredients include hydrogenated lard, and the preservatives BHA, propyl gallate and citric acid. Due to its high fat content, particularly saturated fat, moderation is crucial. Incorporating LARD into a balanced diet requires careful consideration of overall fat intake, and should be used sparingly alongside healthier fat sources like olive oil and avocados.
Ingredients
LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR.
Dietary Information
LARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 923 calories per 100 grams, LARD gets 0% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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