LARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About LARD
This product is a rendered pork fat, commercially produced and stabilized for extended shelf life. Nutritionally, it is extremely high in fat, providing 923 calories per 100g, with all calories derived from fat (100g). It contains no protein or carbohydrates. While lard can contribute to flavor and texture in cooking, its high saturated fat content requires careful consideration within a balanced diet. Due to its concentrated fat content, moderation is key. Individuals following dietary guidelines focused on limiting saturated fat intake should use this product sparingly, if at all. The added antioxidants BHA, propyl gallate, and citric acid are preservatives that help maintain freshness.
Ingredients
LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR.
Dietary Information
LARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 923 calories per 100 grams, LARD gets 0% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LARD
See how LARD compares to other foods in terms of nutrition:
- LARD vs SMART BALANCE, IMITATION BUTTER
- LARD vs GARLIC & HERB BUTTER
- LARD vs SALTED SWEET CREAM BUTTER, SALTED
- LARD vs UNSALTED SWEET CREAM BUTTER, UNSALTED
More in Butter & Spread
Browse all foods in the Butter & Spread category to compare nutrition facts and find the best options for your diet.