Larabar Lemon Blueberry Muffin Protein Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 780 MG | 17% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
- High in dietary fiber (9g per 100g), supporting digestive health.
About Larabar Lemon Blueberry Muffin Protein Bar
Larabar Lemon Blueberry Muffin Protein Bar is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21g of protein, 48g of carbohydrates, and 15g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
INGREDIENTS: DATES, ALMONDS, PEA PROTEIN, APPLES, BLUEBERRIES, BLUEBERRY EXTRACT, SEA SALT, LEMON EXTRACT. CONTAINS ALMOND INGREDIENTS.
Dietary Information
Larabar Lemon Blueberry Muffin Protein Bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 410 calories per 100 grams, Larabar Lemon Blueberry Muffin Protein Bar gets 20% of its calories from protein, 47% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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