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LARABAR, FRUIT & NUT CHEW BAR, CHOCOLATE COCONUT

Snack, Energy & Granola Bars Small Planet Foods, Inc. Branded
471 Calories
9.8g Protein
56.9g Carbs
35.3g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 35.3g 45%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.9g 21%
Dietary Fiber 9.8g 35%
Total Sugars 43.1g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 3.5mg 20%
Potassium 745mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 10%
Carbs 56.9g 56%
Fat 35.3g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 3.5 MG 20%
Magnesium, Mg 118 MG 28%
Potassium, K 745 MG 16%
Sodium, Na 0 MG 0%
Copper, Cu 0.8 MG 87%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
WHITE CHOCOLATE RASPBERRY PROTEIN BAR, WHITE CHOCOLATE RASPBERRY 0 0g 0g 0g DARK CHOCOLATE GRANOLA BARS 384 4g 64g 12g GRANOLA BARS, TRAIL MIX 388 10.6g 60.0g 14.1g ORGANIC SNACK BAR 413 13.0g 58.7g 15.2g MEAL BAR 424 10.6g 57.7g 18.8g COOKIES & CREAM FLAVOR PROTEIN BARS, COOKIES & CREAM 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (28% DV).
  • Rich source of Copper, Cu (87% of Daily Value per 100g).

About LARABAR, FRUIT & NUT CHEW BAR, CHOCOLATE COCONUT

LARABAR, FRUIT & NUT CHEW BAR, CHOCOLATE COCONUT is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 56.9g of carbohydrates, and 35.3g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

DATES, ALMONDS, WALNUTS, UNSWEETENED COCOA POWDER*, UNSWEETENED COCONUT.

Dietary Information

LARABAR, FRUIT & NUT CHEW BAR, CHOCOLATE COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LARABAR, FRUIT & NUT CHEW BAR, CHOCOLATE COCONUT include Copper, Cu (87% DV) , Magnesium, Mg (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, LARABAR, FRUIT & NUT CHEW BAR, CHOCOLATE COCONUT gets 8% of its calories from protein, 48% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LARABAR, FRUIT & NUT CHEW BAR, CHOCOLATE COCONUT

See how LARABAR, FRUIT & NUT CHEW BAR, CHOCOLATE COCONUT compares to other foods in terms of nutrition:

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