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Larabar Coconut Chocolate Chip Fruit & Nut Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
436 Calories
5.6g Protein
59.8g Carbs
21.2g Fat
10.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 13.3g 66%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 59.8g 22%
Dietary Fiber 10.4g 37%
Total Sugars 43.7g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4.2mg 23%
Potassium 652mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 59.8g 69%
Fat 21.2g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4.2 MG 23%
Potassium, K 652 MG 14%
Sodium, Na 10 MG 0%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Larabar Mint Chip Brownie Mini Fruit and Nut Bar 457 8.1g 60.8g 20.2g Larabar Double Dark Chocolate Mini Fruit and Nut Bar 486 7.9g 56.9g 25.2g Cascadian Farm Organic No Added Sugar Cinnamon Apple Chewy Bar 422 8.0g 66.7g 13.7g Larabar Chocolate Peanut Caramel Truffle Fruit and Nut Bar 461 8.8g 59.8g 20.7g Larabar Orange Sorbet Fruit and Nut Bar 431 7.3g 60.8g 17.6g Larabar Kids Chocolate Brownie Bakes 442 5.9g 63.1g 18.5g

Nutrition Highlights

  • High in dietary fiber (10.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About Larabar Coconut Chocolate Chip Fruit & Nut Bar

Larabar Coconut Chocolate Chip Fruit & Nut Bar is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 59.8g of carbohydrates, and 21.2g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA), UNSWEETENED COCONUT, CASHEWS, ALMONDS.

Dietary Information

Larabar Coconut Chocolate Chip Fruit & Nut Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Larabar Coconut Chocolate Chip Fruit & Nut Bar include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 436 calories per 100 grams, Larabar Coconut Chocolate Chip Fruit & Nut Bar gets 5% of its calories from protein, 55% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Larabar Coconut Chocolate Chip Fruit & Nut Bar

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More in Processed Cereal Products

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