Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar
Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 55.6g of carbohydrates, and 24.4g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
DATES, HAZELNUTS, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), PEARS, COCOA POWDER*, SEA SALT, VANILLA EXTRACT.
Dietary Information
Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar gets 8% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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